The Immediate Benefits of Quitting Smoking.

The NicoCure quit smoking patch can help you quit! If you are not quit ready to end you smoking habit then perhaps realizing the benefits will help you decide.

The immediate benefits of quitting smoking will result in the first 2 to 3 days and some people feel that these are some of the most dramatic. In the first 24 hours after a smoker quits, their blood pressure drops, their pulse rate drops, and the temperature of their extremities starts to increase. Their carbon monoxide and oxygen levels will return the level of a non-smoker and after only 1 day, their risk of a heart attach has already decreased. Within 48 hours, the nerve endings of a smoker start to heal and their ability to smell and taste will start to improve. Within 72 hours after quitting a smoker’s body will be 100% nicotine free and 90% of the nicotine metabolites will have passed out of body through urine starting the process of removing the chemical withdrawal. The bronchial tubes have begun to relax and lung capacity has started to increase making it easier to breath. The next stage of benefits a quitting smoker will get are from the 10 day to 3 month period.

Within the first 2 weeks the brain and body of an ex-smoker will have physically adjusted to life without nicotine and the 3,500 other chemicals in tobacco smoke that they had become accustomed to. With 2 weeks to a month, the body will no longer have the dreaded nicotine cravings. On a side point, if this is what worries you about quitting, there are products and methods available to manage your cravings until this time passes. A word of caution here: Nicotine replacement therapy can indeed help with cravings but you are infusing your body with nicotine and it will take that much longer to completely lose the cravings. With that said, after 3 months of not smoking, the bodies circulation will have increased, it will be easier to walk and workout and the overall lung function will have increased making the symptom of breathlessness much less.

If you are now ready to qut smoking click here to go to the NicoCure quit smoking website.